WOD Blog
 | Fri, Jan 24 2020 |  |
1.24.20(Time) Warm up Row 250 Stretch Bike 250 Strength 5x10 bench press Conditioning 3 rounds of 5 min 30 cals on bike Max thrusters in remaining time 95/65 Rest 2 min between rounds
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| Fri, Jan 24 2020 | |
1.24.20(Time) Warm up Row 250 Stretch Bike 250 Strength 5x10 bench press Conditioning 3 rounds of 5 min 30 cals on bike Max thrusters in remaining time 95/65 Rest 2 min between rounds
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