WOD Blog
 | Mon, Jan 27 2020 |  |
1.27.20(Time) Warm up Row 250 25 push ups Strength bench press 5x10 Conditioning 1000 m row 2 rounds 30 air squats 30 mountain climbers
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| Mon, Jan 27 2020 | |
1.27.20(Time) Warm up Row 250 25 push ups Strength bench press 5x10 Conditioning 1000 m row 2 rounds 30 air squats 30 mountain climbers
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