WOD Blog
 | Wed, Jan 29 2020 |  |
1.29.20(Time) Warm up Stretch Row 100 meters Bike 100 meters (I feel like I have to say meters or Vickie will think I mean calories and throw a fit) Strength Box step ups holdings a plate 3x8 Back squat 3x8 Conditioning 5 rounds 10 jump squats 10 power cleans 95/65 10 toes to bar
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