WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Fri, Jan 31 2020 |  |
1.31.20(Time) Warm up 3 rounds 10 push ups 15 walking lunges Strength 3x8 overhead press 3x30 sec handstand holds Conditioning 15 min amrap 10 burpees 20 wallballs 30 sec plank with an alternating leg raise
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