WOD Blog

Mon, Feb 3 2020

2.3.20


(Time)
Warm up
Stretch
Row 150m
10 push ups
1 min plank

Strength
Front squats 5x8
Bulgarian split squat 2x8 per leg

Conditioning
15 min amrap
100m row or 200m bike
40 jump rope
30 sit ups
20 air squats
10 pull ups

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859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)