WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Wed, Feb 5 2020 |  |
2.5.20(Time) Warm up 3 rounds 2 wall walks 4 pull ups 6 box jumps 8 push ups Strength Push press 3x10 High pulls 3x8 Conditioning 4 rounds 10 SDLHP 10 power cleans 10 push ups
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