WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Fri, Feb 7 2020 |  |
1.7.20(Time) Warmup 500 m row Stretch Conditioning 10 min amrap 5 pull ups 10 pushups 15 air squats Rest 2 min 10 min amrap 5 fronts squats 95/65 10 push press 15 box jumps Rest 2 min 10 min amrap 30 jump rope 20 sit ups 10 burpees
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