WOD Blog

Mon, Feb 10 2020

2.10.20


(Time)
Warm up
10 barbell push press
10 barbell front squat
10 push ups

Strength
Deadlift trap or straight bar 5x10
Bar hangs 5x30 sec holds

Conditioning
3 rounds
10 pull ups banded
20 wallballs
25 ghd sit ups

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