WOD Blog

Wed, Feb 12 2020

2.12.20


(Time)
Warm up
8 min amrap
5 calories row
10 pass through
5 calories bike

Strength
Back squat 3x6@75%
Strict press 3x6@70-75%

Conditioning
21-15-9-15-21
Thrusters
Burpees

0% 0%


859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)