WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Fri, Feb 14 2020 |  |
2.14.20(Time) Warm up Row 2 min Bike 2 min 1 min plank Strength 50 barbell hip thrusts Conditioning 10 rounds 10 goblet squats 10 toe to bar
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| WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
| Fri, Feb 14 2020 | |
2.14.20(Time) Warm up Row 2 min Bike 2 min 1 min plank Strength 50 barbell hip thrusts Conditioning 10 rounds 10 goblet squats 10 toe to bar
|
|
|
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|
