WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Wed, Feb 19 2020 |  |
2.19.20(Time) Warm up Empty barbell squat 15 Bike 2 min Dumbbell presses 10 Strength Dumbbell press 3x10 Handstand holds 3x1 min Dips rings or box 3x8 Conditioning 500m row 10 power cleans 400m row 10 power cleans 300 m row 10 power cleans 200m row 10 power cleans 100 m row 10 power cleans 135/95
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