WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Fri, Feb 21 2020 |  |
2.21.20(Time) Warm up 5 rounds 2 wall walks 10 ring rows 10 sit ups Conditioning 10 rounds 15 kB swings Russian 10 ab May sit ups 15 air squat to plate (perform an air squat hopping onto a 45 pound plate)
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