WOD Blog

Wed, Feb 26 2020

2.26.20


(Time)
Warm up
With empty barbell
5 complex :

5 power clean
5 front squat
5 thrusters

Strength
Push press - 12 10 8 6 5 4 3 3
Build in weight each time .. end on heaviest set of 3
Dumbbell lateral raises 3 x10

Conditioning
3 rounds
2 min Heavy farmer carries
2 min burpees
2 min plank knee to elbow
(Top Of push up, opposite knee to opposite elbow )
1 min rest

0% 0%


859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)