WOD Blog

Fri, Feb 28 2020

2.28.20


(Time)
Warm up
Walking lunges x15
Banded squats x15
Barbell squat x 15

Strength
Emom x8
5 back squat @75%
Then
Emom x8
10 push ups

Conditioning
12 min amrap
10 ghd back extensions
10 deadlifts 75%

0% 0%


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Harrodsburg, Ky 40330 (view larger map)