WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Mon, Mar 2 2020 |  |
3.2.20(Time) Warm up Row/bike 15 calories Pushups 15 Squat hold 1 min Strength Bench press 5x5@80% Dumbbell bench 3x10 Push up hands on barbell 4x10(put plates on barbell) Conditioning 3 rounds 10 kettlebell push press (each arm) 15 American swings 20 single kettlebell floor press(lay on your back, both hands on ball of the kettlebell. Perform bench press)
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