WOD Blog

Wed, Mar 4 2020

3.4.20


(Time)
Warm up
Bar hang 1 min
Leg raise from hanging 15
Pass through 15

Strength
Deadlift 5x3 heavy as possible
Jungle kitty 3x10
Pull ups 3x8

Conditioning
5 rounds
10 deadlift 135/95
20 leg raise from floor
30 jump rope

0% 0%


859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)