WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Mon, Mar 9 2020 |  |
3.9.20(Time) Warm up Bar hang 1 min Bike or row 20 cal Bar hang with a small kip or swing 1 min Strength Overhead press 3x8 Push press 3x5 heavier than overhead press Conditioning 21-15-9 Thrusters Pushups Burpees
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