WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Fri, Mar 13 2020 |  |
3.13.20(Time) Warm up Row 500 Stretch Strength Front squat 3x10 Goblet squat 3x10 Walking lunge 3x20 Conditioning 12 min amrap 10 ghd sit-ups 20 jump squats 30 kB swings
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