WOD Blog

Wed, Mar 18 2020

Happy Birthday: Paisley

3.18.20


(Time)
Body weight flow

5 rounds of 1 min stations
Mountain climbers
Push ups
Flutter kicks
Air squats
Rest
**max reps at each station for 1 min

0% 0%


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1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)