WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Fri, Apr 3 2020 |  |
4.3.20(Time) 5 rounds 6 devil press with dumbbell 12 Russian twist with dumbbell Rest 1 min then 4 rounds 10 renegade rows (10 per arm) 50 jump rope or jump a line of you don’t have a rope
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