WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Mon, Apr 13 2020 |  |
4.13.20(Time) Choose from the pool of movements below and get 1,000 reps Lunges Up downs Air squats Ring rows Kb swings Push ups Sit ups Burpees
|
|
|
| WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
| Mon, Apr 13 2020 | |
4.13.20(Time) Choose from the pool of movements below and get 1,000 reps Lunges Up downs Air squats Ring rows Kb swings Push ups Sit ups Burpees
|
|
|
|
|
