WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Fri, Apr 24 2020 |  |
4.24.20(Time) 100 thrusters ** use any weight or any item at home **everytime you break, perform a 40 sec plank on hands
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|
|
| WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
| Fri, Apr 24 2020 | |
4.24.20(Time) 100 thrusters ** use any weight or any item at home **everytime you break, perform a 40 sec plank on hands
|
|
|
|
|
