WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Fri, May 15 2020 |  |
5.15.20(Time) Warm up 2 rounds 10 good morning 1 min plank Strength Deadlift 4x8 heavy as possible Dumbbell curl 4x8 Conditioning 14 min amrap 14 alternating dumbbell snatch 14 toes to bar 200 m bike or row
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