WOD Blog

Wed, May 20 2020

5.20.20


(Time)
Warm up
Stretch
Row 500m
15 ring rows
1 min plank

Strength
Front squat 4x10 ahap
Weighted step ups 4x10 per leg

Conditioning
15 min amrap
30 double unders or 60 singles
10 kettlebell deadlifts

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859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)