WOD Blog

Fri, May 29 2020

Happy Birthday: Stephanie L & Jessica W

5.29.20


(Time)
Warm up
Stretch
Row or bike 15 cals
15 push ups
15 pass through

Strength
Bench press 5x5 @75%
Lat pull down 4x10

Conditioning
Emomx10
10 kB or dumbbell deadlifts
10 push ups
*both in same min
Should be between 30-40 seconds so change reps if needed so you get the work done

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