WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Mon, Jun 1 2020 |  |
6.1.20(Time) Warm up Row or bike 200 m 2 rounds 2 wall walks 10 air squats 15 sit ups Strength Deadlift 5x5 @75% Glute ham raises 3x12 Conditioning 4 rounds 50 jump rope 20 power clean 95/65 10 push press
|
|
|
