WOD Blog

Wed, Jun 3 2020

6.3.20


(Time)
Warm up
Bike 15 cals
2 min plank
20 push ups
10 ring rows

Strength
Strict pull ups 5 sets max reps
Strict press 3x8

Conditioning
5 rounds
10 calories row
10 dumbbell snatch
2 min max toes to bar

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1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)