WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Fri, Jun 5 2020 |  |
6.5.20(Time) Warm up 3 rounds 10 air squats 15 sit ups 20 lunges Strength Bar hangs 4 sets 1 min hang Farmer carry 4 sets 2 min carry Conditioning 12 min amrap 10 leg raises 20 step ups 30 jump rope
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