WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Mon, Jun 8 2020 |  |
6.8.20(Time) Warm up Stretch Row 500 Strength Deadlift 5x5 ascending weight Dumbbell or kB lunges 3x12 per leg *Do 12 on right leg then 12 on left leg Conditioning 15 min amrap 50 wallballs 40 knee raise 30 air squats 20 box jumps 10 burpees
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