WOD Blog

Wed, Jun 10 2020

6.10.20


(Time)
Warm up
Bike or row 2 min
Plank 1 min
Push ups 15

Strength
Strict press 5x5 ascending weight
Dumbbell press 3x10 each arm

Conditioning
12 min amrap
10 pull ups
15 kB swings
20 goblet squats

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859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)