WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Fri, Jun 12 2020 |  |
6.12.20(Time) Warm up 3 rounds 2 wall walks 10 empty bar front squats 10 empty bar push press Strength 3 sets 10 single leg deadlifts holding kB or dB 3x20 hip thrusts Conditioning 5 rounds 10 calorie bike or row sprint 20 ghd sit ups or half sit ups 30 jump rope
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