WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Mon, Jun 15 2020 |  |
6.15.20(Time) Warm up Empty Barbell complex 10 RDL 10 hang cleans 10 front squats 10 push press Strength Bar hang 3 sets 1 min Jungle kitty 3x10 Lat pull down 3x10 Conditioning 12 min amrap 10 ring rows 10 push ups 10 hang clean 95/65
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