WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Mon, Jun 22 2020 |  |
6.22.20(Time) Warm up 500 m row Strength Back squat 5x10 ascending weight Back rack lunge 5x10 Conditioning 3 rounds 30 jump rope 30 squat jumps onto plate 30 sit ups
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