WOD Blog

Fri, Jun 26 2020

6.26.20


(Time)
Warm up
Stretch
Easy bike 25 cals

Strength
Bench press 5x5 ascending weight
Incline dumbbell press 4x8

Conditioning
15 min amrap
50 jump rope
40 mountain climbers
30 kB swings
20 box jumps
10 ghd sit ups

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859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)