WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Fri, Jul 3 2020 |  |
7.3.20(Time) Warm up Row 250 meters 15 step ups Bike 10 cals Strength Emomx10 Odd min- wall sit 45 sec Even min- farmer carry 45 sec Conditioning Emom x 20 Min 1- 10 burpees Min 2- max walking lunges for 45 sec Min 3- plank 45 sec Min 4- 12 cal bike
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