WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Mon, Jul 6 2020 |  |
7.6.20(Time) Warm up Row 10 cal Bike 10 cal Strength Strict press 4x8 heavy as possible Seated dumbbell press 3x10 Conditioning For time 100 walking lunges 80 double unders or singles 60 mountain climbers 40 kB swings 20 push ups
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