WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Mon, Aug 3 2020 |  |
8.3.20(Time) Warm up 5 min amrap 6 box step ups 8 pushups 10 jumping jacks Strength Back rack lunges x50 (use moderate weight) *** 1 min walk sit when you have to rest Conditioning 5 rounds 150 m cardio machine sprint 10 thrusters 20 ring rows 30 jump rope
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