WOD Blog

Mon, Aug 17 2020

8.17.20


(Time)
Warm up
5 min amrap
6 lunges
7 ring rows
8 pass throughs

Strength
10 min emom
5 back squats @75%

Conditioning
20 min amrap
5 deadlifts (heavy weight)
20 ball slams
25 lying leg raises

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