WOD Blog

Mon, Aug 24 2020

8.24.20


(Time)
Warm up
200 m row or bike
10 pass throughs
10 bar push press
10 front squats

Strength
Deadlift 4x6 heavy as possible
Single leg Dumbbell deadlifts 4x8 per leg

Conditioning
30 clean and jerks for time 135/95
**shoot unbroken ... everytime you drop the bar perform 5 burpees

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1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)