WOD Blog

Mon, Aug 31 2020

8.31.20


(Time)
Warm up
5 min light amrap
10 banded side steps
10 ring rows
10 calories

Strength
5 sets of 5 strict press
Build to heaviest set of 5 for the day
3x12 jungle kitties

Conditioning
21-15-9-9-15-21
Deadlifts 155/105
Burpees

0% 0%


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