WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Mon, Sep 14 2020 |  |
9.14.20(Time) Warm up 3 rounds 10 good morning 15 air squats 10 push press Strength Deadlift 5x10 light , speed dead’s Hamstring curls 4x10 per leg Conditioning 12 min amrap 11 dumbbell hammer curls 12 dumbbell power cleans 13 dumbbell front squats
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