WOD Blog

Mon, Oct 26 2020

10.26.20


(Time)
Warm up
Row 250
Air squat x15

Strength
Back squat 5x5@80%
Weighted step ups 4x8 ( go for height over more weight)

Conditioning
10 min amrap
50 double unders
10 pull ups
15 sit ups

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859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)