WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Mon, Nov 2 2020 |  |
11.2.20(Time) Warm up 10 cal bike Stretch Strength Front squat 5x8@65% Conditioning 10 min amrap 10 goblet squats 10 box jumps 10 wallballs
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| WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
| Mon, Nov 2 2020 | |
11.2.20(Time) Warm up 10 cal bike Stretch Strength Front squat 5x8@65% Conditioning 10 min amrap 10 goblet squats 10 box jumps 10 wallballs
|
|
|
|
|
