WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Mon, Nov 9 2020 |  |
11.9.20(Time) Warm up Row 500 20 pass throughs 20 air squats Strength Bench press 5x7@70-75% Ring push ups 4x10 Conditioning 12 min amrap 50 jump rope 30 push ups 10 burpee box jumps
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