WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Fri, Nov 27 2020 |  |
11.27.20(Time) Warm up 20 box step ups 15 walking lunges 10 push press Strength 5x8 back squat 75% 5x8 per peg assisted pistol (sit back onto box) Conditioning 6 rounds 5 power cleans 6 front squat 7 push press 8 thrusters ** all same weight
|
|
|
