WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Mon, Nov 30 2020 |  |
11.30.20(Time) Warm up 2 rounds 2 wall walks 10 squats 20 jumping jacks Strength Emomx12 Min 1- 8 bench press @75% Min 2- 10 pushups Conditioning 12 min amrap Box step over x10 Burpee with push up x10 Jump rope x50
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