WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Wed, Dec 23 2020 |  |
12.23.20(Time) Warm up Row or bike 20 cals steady Strength 10 min running clock As many strict press at 50% of max *rest as needed Conditioning 12 min amrap 15 dumbbell thrusters 12 dumbbell power clean 9 pushups off dumbbells
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