WOD Blog

Mon, Dec 28 2020

12.28.20


(Time)
Warm up
Row or bike 200 m
20 kB swings
15 pass throughs

Strength
Back squat 5x8@75%
Single legged dbell dead’s 3x12 each leg

Conditioning
15 min amrap
10 wallballs
30 jump rope
10 burpees
30 Russian swings
10 push ups
30 sit-ups

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1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)