WOD Blog
 | Wed, Dec 30 2020 |  |
12.30.20(Time) Warm up 3 rounds 2 wall walks 10 pass throughs 15 box step ups Strength Seated dumbbell press 4x12 Standing barbell press 3x8 75% Conditioning 5 rounds 200m row sprint 10 dumbbells thrusters 15 dumbbell power cleans 20 bent over dumbbell row
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