WOD Blog
 | Fri, Jan 1 2021 |  |
1.1.21(Time) Warm up 3 rounds 150 m row 10 barbell push press 10 barbell back squat Strength Front squat 4x10@70% Hip thrust 5x10 Conditioning 15 min amrap 5 thrusters 10 box jumps 15 kB swings 10 burpees 5 push press *75#
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| Fri, Jan 1 2021 | |
1.1.21(Time) Warm up 3 rounds 150 m row 10 barbell push press 10 barbell back squat Strength Front squat 4x10@70% Hip thrust 5x10 Conditioning 15 min amrap 5 thrusters 10 box jumps 15 kB swings 10 burpees 5 push press *75#
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